Weigh In record (no journal entry) for 05 October 2021
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52.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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351 kcal
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Fat: 10.53g | Prot: 15.13g | Carbs: 48.29g.
Breakfast: Kawa z Cukrem. Lunch: Vifon Lau Thai, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb. more...
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Losing 4.2 kg a Week
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