Weigh In record (no journal entry) for 05 October 2021
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80.1 kg
Lost so far: 8.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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244 kcal
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Fat: 12.94g | Prot: 16.61g | Carbs: 14.69g.
Breakfast: Русский Хлеб Хлеб Даугас, Великолукский Мясокомбинат Печень Слоеная по-Домашнему, Белый Город Молоко 2,5%, Кофе (из Молотых Зерен). more...
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Losing 1.3 kg a Week
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