Weigh In record (no journal entry) for 05 October 2021
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82.9 kg
Lost so far: 14.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1394 kcal
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Fat: 25.36g | Prot: 86.68g | Carbs: 202.48g.
Breakfast: AH Kersen, AH Tarwe Biscuit. Lunch: Rozijnen, Quaker Granola Original, Delhaize Magere Platte Kaas. Dinner: Saint Alby Ham Meesterlyck Ontvet, AH Halfvolle Melk, Aardappelen (zonder Schil, met Zout, Gekookt), Boni Preiwit. Snacks/Other: Mandarijn, Kruidvat Maaltijdreep Pinda Noga, Zespri Kiwi Gold. more...
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Losing 7 kg a Week
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carladegand5's Weight History
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