Weigh In record (no journal entry) for 05 October 2021
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1130 kcal
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Fat: 43.03g | Prot: 29.33g | Carbs: 141.61g.
Breakfast: Кофе с Молоком и Сахаром, Салат Оливье. Lunch: Чай с Сахаром, Кофе с Молоком. Dinner: Суши Папа Удон со Свининой в Сливочном Соусе, Jaffa Сок Банан Клубника. more...
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Gaining 0.4 kg a Week
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stefan_damon's Weight History
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