Weigh In record (no journal entry) for 05 October 2021
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69.7 kg
Lost so far: 2.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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850 kcal
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Fat: 33.59g | Prot: 40.47g | Carbs: 97.07g.
Breakfast: Село Зеленое Молоко 3,2%, Азбука Вкуса Сёмга Слабосоленая, Салат Айсберг, Almette Творожный Сыр Сливочный, Коломенское Лаваш. Snacks/Other: Мандарин, Иван-Поле Яблоко Печёное. more...
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Losing 9.1 kg a Week
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Lencha851's Weight History
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