Weigh In record (no journal entry) for 05 October 2021
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122.9 kg
Lost so far: 5.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1214 kcal
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Fat: 39.40g | Prot: 83.57g | Carbs: 128.63g.
Breakfast: Knusperone Zarte Haferflocken, Blaubeeren, K-Classic Speisequark 20% Fett I. Tr. . Lunch: Milbona Griechischer Feta, Kidneybohnen (Dose), DM Mivolis Diät Vitalkost. Dinner: Mandarine, Kölln Haferflocken, K-Classic Speisequark 20% Fett I. Tr.. more...
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Losing 3.5 kg a Week
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Feodora67's Weight History
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