Weigh In record (no journal entry) for 05 October 2021
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78.2 kg
Lost so far: 1.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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816 kcal
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Fat: 18.65g | Prot: 25.87g | Carbs: 146.37g.
Breakfast: Honig, Butter, Bauernbrot, Metzgerfrisch Krakauer. Dinner: Arla Skyr Natur, Banane, Mandarine, Rama Cremefine 7%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kohlrabi. Snacks/Other: Gekochtes Ei, Birnen. more...
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Losing 4.2 kg a Week
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traudele1961's Weight History
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