Weigh In record (no journal entry) for 05 October 2021
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89.5 kg
Lost so far: 8.1 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1026 kcal
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Fat: 47.27g | Prot: 31.06g | Carbs: 118.65g.
Breakfast: Blue Band Mentega, Indomilk Susu SKM, Blue Band Meses, Kacang Tanah, Sari Roti Roti Tawar (2), Telur Dadar. Lunch: Ayam Goreng, Bubur Nasi. Dinner: Rose Brand Minyak Goreng, Bango Kecap Manis, Hati Ayam, Nasi Goreng Ayam. more...
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Gaining 2.8 kg a Week
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Resty Ria's Weight History
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