Weigh In record (no journal entry) for 05 October 2021
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93.5 kg
Lost so far: 2.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2588 kcal
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Fat: 100.40g | Prot: 163.36g | Carbs: 258.83g.
Breakfast: Indomart Tempe Mendoan, Bimoli Minyak Goreng, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bimoli Minyak Goreng, Bakwan, Telur, Telur Rebus, Yellowfit Nasi Uduk Komplit. Snacks/Other: Martabak Telur. more...
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2397 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours and 13 minutes, Sleeping - 5 hours and 47 minutes. more...
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Losing 10.5 kg a Week
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subhanexoindonesia's Weight History
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