Weigh In record (no journal entry) for 05 October 2021
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70.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1452 kcal
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Fat: 54.90g | Prot: 56.22g | Carbs: 193.64g.
Breakfast: Honig, Ja! Gouda Jung, Lätta Halbfettmargarine, Kaufland Weltmeisterbrot. Lunch: Dr. Oetker Vanillezucker, Rosinen, Ja! Saure Sahne 10% Fett, Dovgan Körniger Frischkäse Tworog 2,5% Fett. Dinner: Weißkohl, Rote Beete, Möhren, Mayonnaise, Rama Margarine, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pelmeni. Snacks/Other: Milka Keks Biscuit, Dattel, Dovgan Zefir, Äpfel. more...
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Losing 0.7 kg a Week
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