Weigh In record (no journal entry) for 04 October 2021
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76.4 kg
Lost so far: 6.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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988 kcal
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Fat: 47.38g | Prot: 48.69g | Carbs: 93.82g.
Breakfast: Almond Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Margarine, Sour Dough Bread, Kozy Shack Rice Pudding. Dinner: High Liner Wild Pacific Salmon Fillets, Western Family Broccoli and Cheese Potato Gratin, No Name Pickled Sliced Beets. Snacks/Other: 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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