Weigh In record (no journal entry) for 05 October 2021
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73.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1598 kcal
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Fat: 59.68g | Prot: 113.15g | Carbs: 151.63g.
Breakfast: Яблоко, Бабаевский Шоколад Горький, Банан, Простоквашино Творог 5%, Расти Большой Пюре Грушевое, Едим Дома Черная Смородина. Lunch: Бабаевский Шоколад Горький, Булгур (Вареный), Груша, Мясо Индейки (Вареное, Жареное). Dinner: Апельсин, Жареное Яйцо без Жира, Сыр Тильзитер. more...
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2853 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Cleaning - 50 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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LybovORLEANOVA's Weight History
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