Weigh In record (no journal entry) for 05 October 2021
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64.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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721 kcal
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Fat: 20.44g | Prot: 35.38g | Carbs: 110.00g.
Breakfast: Chia Seed, Jeruk, Pisang, Buah Naga. Lunch: Tomat Merah, Tempe, Kacang Panjang Hijau, Telur. Dinner: Nasi Putih. more...
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Gaining 0.6 kg a Week
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fidhohkhafidhoh's Weight History
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