|
blood glucose 120
|
64.9 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 32.46g | Prot: 106.13g | Carbs: 175.97g.
Breakfast: Kroger kroger bite size shredded wheat, General Mills general mills cheerios. Lunch: Azumaya tofu, Plumrose Plumrose turkey breast 98% Fat Free, Kroger kroger carbmaster yogurt, bagel. Dinner: Heinz Homestyle Gravy Roasted Turkey, Cooked Spinach (from Frozen, Fat Not Added in Cooking), French's French Fried Onions, Newman's Own Lite Honey Mustard Dressing, Jell-O sugar free fat free white chocolate prepared with skim milk, Cherry Tomatoes, Lettuce, Mashed Potato (from Fresh), Fat Free Poultry Gravy, Cherry Tomatoes, Skinless Chicken Breast. Snacks/Other: Blueberries (Unsweetened, Frozen), Blueberries (Unsweetened, Frozen), Kirkland Signature Chocolate Chip Chewy Granola Bar. more...
|
|
1787 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|