Weigh In record (no journal entry) for 05 October 2021
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63.2 kg
Lost so far: 19.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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632 kcal
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Fat: 12.05g | Prot: 53.84g | Carbs: 80.76g.
Breakfast: Herbalife Shake Chocomint, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Lunch: Ikan Layang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau, Kue Mentega atau Gula. more...
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Gaining 0.4 kg a Week
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Kiky Ilham's Weight History
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