Weigh In record (no journal entry) for 05 October 2021
|
66.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
3193 kcal
|
Fat: 103.75g | Prot: 126.14g | Carbs: 456.78g.
Breakfast: Quaker Instant Oatmeal, Energen Rasa Kacang Hijau, Nestle Dancow Fortigro (Instant Cokelat), Khong Guan Cream Crackers, Pisang. Lunch: Nasi Putih, Tempura Sayur, Tahu Goreng, Udang Goreng. Dinner: Quaker Instant Oatmeal, Energen Rasa Kacang Hijau, Nestle Dancow Fortigro (Instant Cokelat), Tempura Sayur, Tahu Goreng, Nasi Putih. Snacks/Other: Proteina Hasil Olah Tepung Protein Kedelai. more...
|
|
2105 kcal
|
Exercise:
Abdominal (Sit Ups) - 8 minutes, Fitness Training (Workout) - 1 hour, Resting - 15 hours and 52 minutes, Sleeping - 7 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adit novakh's Weight History
|