Weigh In record (no journal entry) for 01 April 2014
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 44.90g | Prot: 82.28g | Carbs: 75.79g.
Breakfast: New Millen Colágeno Hidrolisado, Café com Açúcar, Italac Leite Desnatado. Lunch: Tomates, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Abacaxi. Snacks/Other: Optimum Nutrition Whey Protein, Danone Iogurte Corpus Light. more...
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Losing 1.5 kg a Week
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JOSIANE LAVRINHA's Weight History
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