Weigh In record (no journal entry) for 04 October 2021
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69.3 kg
Lost so far: 12.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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445 kcal
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Fat: 18.83g | Prot: 14.13g | Carbs: 54.33g.
Dinner: Seara Mortadela Defumada, Vale Fértil Azeitonas Verdes Fatiadas, Kibon Sorvete Cremosíssimo 4 em 1, Morangos, Leite Integral, Yakult Yakult, Nestlé Snow Flakes. more...
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Losing 1.1 kg a Week
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clara172's Weight History
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