Weigh In record (no journal entry) for 05 October 2021
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82.6 kg
Lost so far: 7.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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634 kcal
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Fat: 24.32g | Prot: 48.52g | Carbs: 57.49g.
Lunch: Tahu Kukus, Cabai Merah atau Rawit, Telur Rebus, Pop Mie Rasa Ayam. Dinner: Ikan Tuna. more...
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Gaining 14.7 kg a Week
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dianyanzz's Weight History
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