Weigh In record (no journal entry) for 04 October 2021
|
57.8 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
959 kcal
|
Fat: 31.52g | Prot: 61.21g | Carbs: 108.49g.
Breakfast: Jasmine Farelo de Trigo, Batavo Iogurte Grego Pense Zero, Manteiga (com Sal), Milho Verde Cozido. Lunch: Alegra Linguiça Calabresa, Golden Palm Palmito de Pupunha, Campo Belo Champignons, Quiabo Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Vigor Viv Protein Banana, Hemmer Mostarda Amarela, Hemmer Ketchup Tradicional, Hellmann's Maionese, Coblens Ovos de Codorna em Conserva. Snacks/Other: Laranjas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patricia Vieira Lanna's Weight History
|