Weigh In record (no journal entry) for 05 October 2021
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113.3 kg
Lost so far: 16.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1673 kcal
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Fat: 64.14g | Prot: 117.16g | Carbs: 161.80g.
Breakfast: Ripik Hijau Nori Rasa Ayam Goreng, Mama Suka Rumput Laut Panggang (Nori). Lunch: Wortel Dimasak, Sawi Putih, Tempe, Sambal Goreng, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ayam (Dilapisi Tepung Roti dan Digoreng), Solaria Cap Cay, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Putih Telur Matang, Tahu, Tempe Goreng, Cap Cay Kuah, Wortel Dimasak, Sawi Putih, Uleg Sambal Pedas. Snacks/Other: Rambutan, Tao Kae Noi Crispy Seaweed Original, Tao Kae Noi Crispy Seaweed Spicy Flavor, Kerupuk Udang, Finna Kerupuk Udang Nusantara, Lemonilo Chimi Keripik Ubi. more...
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Losing 0.1 kg a Week
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