Weigh In record (no journal entry) for 05 October 2021
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94 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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626 kcal
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Fat: 26.12g | Prot: 31.65g | Carbs: 69.51g.
Breakfast: Roti Panggang Putih, Telur Dadar. Lunch: Sawi Dimasak (dari Segar), Champ Sosis Ayam, Nasi Putih, Jamur Tiram. more...
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Losing 1.0 kg a Week
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androgozali's Weight History
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