Weigh In record (no journal entry) for 05 October 2021
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84 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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492 kcal
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Fat: 16.92g | Prot: 11.13g | Carbs: 74.74g.
Lunch: MEG Keju Serbaguna, SuperIndo Saus Sambal Ekstra Pedas , Del Monte Saus Tomat, Selada Air, Mentimun (Kupas), Sari Roti Roti Tawar Gandum (2). Snacks/Other: Pisang Goreng, Pangsit Polos. more...
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Gaining 0.0 kg a Week
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titaniadw's Weight History
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