Weigh In record (no journal entry) for 15 February 2021
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1162 kcal
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Fat: 36.34g | Prot: 50.22g | Carbs: 165.79g.
Breakfast: Pepaya. Lunch: Mayones, Mentimun (Kupas), Roti Putih, Kentang Rebus, Telur Dadar, Sayuran Rebus (tanpa Daging). Dinner: Sambal Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Sosis Ayam, Kerupuk Beras. more...
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titaniadw's Weight History
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