Weigh In record (no journal entry) for 04 October 2021
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2558 kcal
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Fat: 86.08g | Prot: 141.88g | Carbs: 296.53g.
Breakfast: Banana Nanica, Ovo, Aveia em Flocos. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Margarina, Ovo Cozido, Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Banana Nanica, Arroz Branco (Cozido). Snacks/Other: Aviação Doce de Leite Pastoso, Pão Integral. more...
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Gaining 0.4 kg a Week
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Cesar Sanches's Weight History
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