Weigh In record (no journal entry) for 04 October 2021
|
79.2 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
887 kcal
|
Fat: 28.83g | Prot: 30.40g | Carbs: 141.55g.
Breakfast: Café, Melancia. Lunch: Pé de Galinha, Quiabo Cozido, Alface de Folha Verde, Lauton Nutrition Maca Peruana . Dinner: Maçã, Omelete, Pachá Tapioca. Snacks/Other: Itambé Iorgute , Pachá Amendoim Torrado, Banana Prata. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dany424242's Weight History
|