Yuliaandrianto's Journal, 05 Oct 21

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Weigh In record (no journal entry) for 05 October 2021

51.8 kg Lost so far: 13.8 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2021:

618 kcal

Fat: 15.07g | Prot: 25.62g | Carbs: 145.78g. Breakfast: Jus Tomat, Sari Roti Roti Gandum. Lunch: Lalapan, Wei Wang Siomay Ayam Sayur. Dinner: Onde Onde, Stroberi, Sari Roti Roti Gandum. Snacks/Other: Nanas. more...

1907 kcal

Exercise: kiat jud dai chines dance workouts - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 96.6 kg a Week

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Yuliaandrianto's Journal, 05 Oct 21

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Yuliaandrianto's Weight History