Weigh In record (no journal entry) for 05 October 2021
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84.7 kg
Lost so far: 1.6 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1047 kcal
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Fat: 47.30g | Prot: 53.31g | Carbs: 91.40g.
Lunch: Sayur Bening Bayam, Nasi Putih, KFC Dada Ayam, Telur Ceplok. Dinner: Nasi Putih, Telur Ceplok, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pisang, Nabati Bisvit, Tahu Isi. more...
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2255 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Indrie93's Weight History
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