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alhamdulillah
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61.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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441 kcal
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Fat: 22.90g | Prot: 23.19g | Carbs: 41.62g.
Breakfast: Chia Seed, Lemon, Bayam, Telur Dadar. Lunch: Bayam Dimasak (dari Segar). Snacks/Other: SuperIndo Cabe Bubuk, Jambu Kristal. more...
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Losing 2.1 kg a Week
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vibbyairen's Weight History
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