Weigh In record (no journal entry) for 05 October 2021
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66.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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931 kcal
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Fat: 31.47g | Prot: 50.57g | Carbs: 113.37g.
Breakfast: Rebo Kuaci Original, Cimory Squeeze Yogurt Blueberry, Quaker Oat. Lunch: SuperIndo Lada Putih Bubuk, Pangsit Polos, Kentang Rebus, Gula Pasir, Bawang Putih, Garam, Wortel Dimasak, Tumis Buncis, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tahu Goreng, Tempe Goreng, Jus Nanas. Snacks/Other: Tahu Goreng, Keripik Singkong, Tempe Goreng Tepung, Garuda Pilus, TPS Food Mie Kremezz Shake & Shorr. more...
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Losing 0.9 kg a Week
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dwimustika15's Weight History
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