Weigh In record (no journal entry) for 05 October 2021
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78.4 kg
Lost so far: 2.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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966 kcal
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Fat: 24.66g | Prot: 32.18g | Carbs: 162.52g.
Breakfast: Pepaya, Frisian Flag Purefarm Swiss Chocolate (225ml). Lunch: Labu Dimasak, Telur Goreng, Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Telur Rebus, Nasi Putih. Snacks/Other: Indomaret Pisang Ambon, Pisang. more...
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Gaining 2.5 kg a Week
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kartikatikatik86's Weight History
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