Weigh In record (no journal entry) for 05 October 2021
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72.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1437 kcal
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Fat: 53.79g | Prot: 79.86g | Carbs: 157.12g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Roti Gandum. Lunch: Telur Rebus, Nasi Putih, Sawi Putih. Dinner: Semangka, Semangka, Semangka, Semangka, Bakso dengan Saus (Campuran). Snacks/Other: Roti Gandum 100%, Cimory Fresh Milk Cashew, Ubi Jalar (Manis). more...
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Losing 9.1 kg a Week
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zorinastore18's Weight History
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