Weigh In record (no journal entry) for 05 October 2021
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74.8 kg
Lost so far: 3.8 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1643 kcal
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Fat: 59.26g | Prot: 82.25g | Carbs: 194.36g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Alfamart Abon Sapi, Hoka Hoka Bento Nasi Putih. Lunch: McDonald's Rice, McDonald's Fried Chicken (Thigh), McDonald's Iced Coffee. Snacks/Other: Kue Apam, Gula Pasir, Coffee, Flimty Flimty. more...
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Losing 4.2 kg a Week
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Aprasaald's Weight History
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