Weigh In record (no journal entry) for 05 October 2021
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54 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1455 kcal
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Fat: 65.77g | Prot: 36.51g | Carbs: 165.94g.
Breakfast: 찐밤, 찐고구마, 파프리카, 이즈니 이즈니 무염버터, 삶은 계란, 숙주나물, 이마트 올리비탈 엑스트라버진 올리브유. Lunch: 피코크 복어튀김. Snacks/Other: 냉동 블루베리, 핀크리스프 오리지널, 자연루 투데이 너트한줌 프리미엄. more...
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Losing 0.7 kg a Week
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