Weigh In record (no journal entry) for 05 October 2021
|
84.6 kg
Lost so far: 16.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
1156 kcal
|
Fat: 39.87g | Prot: 88.62g | Carbs: 197.00g.
Breakfast: 鶏レバー, キウイフルーツ, 柿, 明治 ブルガリアヨーグルト, オリジナルごはん, 長ねぎ, キュウリの漬物, トマト, 玉ねぎ, 卵, 雪印乳業 雪印北海道バター 食塩不使用, ピーマン, 真鯛, みそ汁. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YASEHIME's Weight History
|