Weigh In record (no journal entry) for 05 October 2021
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58.9 kg
Lost so far: 2.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1308 kcal
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Fat: 53.46g | Prot: 36.15g | Carbs: 162.04g.
Breakfast: Arnon Roti Isi Pisang Coklat, Roma Sandwich Coklat Bon Bon, Nabati Wafer Krim Cokelat, Kerupuk Udang. Lunch: Nestle Nestum (Susu+Coklat). Dinner: Risoles, Sosis Solo, Pastel. more...
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Losing 9.1 kg a Week
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mutiaraashi's Weight History
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