Weigh In record (no journal entry) for 05 October 2021
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47.3 kg
Lost so far: 2.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1430 kcal
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Fat: 32.03g | Prot: 94.66g | Carbs: 147.96g.
Breakfast: 輕擂茶（三十九號北埔擂茶） 輕擂茶, Viola 綜合穀粒穀片, 芭樂, 雞胸肉, 炒青菜. Lunch: 豬里肉（全塊，瘦肉）, 魚, 韭菜炒豆芽, 白飯. Dinner: 豬里肉（全塊，瘦肉）, 炒麵. Snacks/Other: 百香果, 林鳳營 特濃重乳優格無加糖, CoCo 檸檬冬瓜露. more...
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Losing 3.5 kg a Week
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小玲兒 LING's Weight History
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