Weigh In record (no journal entry) for 04 October 2021
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86 kg
Lost so far: 3.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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513 kcal
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Fat: 18.94g | Prot: 23.71g | Carbs: 60.07g.
Lunch: Ovo Cozido. Dinner: Gendai Hot Roll Philadelphia (6 Unidades), Sushi Filadélfia. Snacks/Other: Activia Iogurte de Morango. more...
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Losing 0.3 kg a Week
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anaclaramt's Weight History
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