Weigh In record (no journal entry) for 05 October 2021
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81.6 kg
Lost so far: 8.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1267 kcal
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Fat: 42.13g | Prot: 69.40g | Carbs: 119.13g.
Breakfast: Roma Malkist Coklat, Risoles, BreadTalk Roti Abon. Lunch: Ikan Teri, Sayur Lodeh, Nasi Putih. more...
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Losing 2.8 kg a Week
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dianjasminee's Weight History
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