Weigh In record (no journal entry) for 05 October 2021
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49.9 kg
Lost so far: 6.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1390 kcal
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Fat: 43.98g | Prot: 112.65g | Carbs: 134.32g.
Breakfast: Yummy Greek Yoghurt Original, Greenfields Original Yogurt, Salt , Green String Beans, Mustard Greens, Egg, Tempeh , Whey Protein Isolate, Sugar, Berries, White Bread , Mariza Pineapple Jam. Lunch: Chicken Breast, Lindt Dark Chocolate 85%, White Bread , Mariza Pineapple Jam, Tempeh (Cooked) . Dinner: Puro Isopro Isolate Whey Protein, Kikkoman Gochujang, Barco Minyak Kelapa, Chicken Breast (Skin Not Eaten), Ladang Lima Tepung Bumbu Serbaguna. more...
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Losing 0.1 kg a Week
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azaliaa07's Weight History
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