Weigh In record (no journal entry) for 04 October 2021
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74 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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663 kcal
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Fat: 19.30g | Prot: 39.86g | Carbs: 89.08g.
Breakfast: Mamão. Lunch: Prato Fino Arroz Integral (15g), Couve-de-Folhas, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Brócolis Cozido. Snacks/Other: Goiaba, Café com Leite e Açúcar, Pif Paf Presunto, Sadia Mussarela, Seven Boys Pão de Forma (50g), Banana Prata. more...
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Losing 0.2 kg a Week
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MilaCarvalhais's Weight History
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