Weigh In record (no journal entry) for 04 October 2021
|
87 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1992 kcal
|
Fat: 76.58g | Prot: 99.44g | Carbs: 220.69g.
Breakfast: Bolo de Leite Ninho, Pizza Portuguesa. Lunch: Brigadeiro, Arroz Branco (Cozido), Feijoada. Dinner: Pullman Pão de Forma Integral Zero. Snacks/Other: Queijo Mozzarella, Fugini Passata Rústica, Ovo Frito, Café com Açúcar, BH Leite Desnatado . more...
|
|
2737 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
barbaracarneiro60's Weight History
|