Weigh In record (no journal entry) for 04 October 2021
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82.8 kg
Lost so far: 11.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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867 kcal
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Fat: 36.99g | Prot: 23.87g | Carbs: 116.15g.
Breakfast: Plátano. Lunch: Hacendado Piña en Su Jugo, Hacendado Tortitas Arroz 54% Chocolate Negro . Dinner: Huevo Cocido, Hacendado Aceite de Oliva, Calabacín, Col Cocida, Calabaza Cocida (Calabaza Española), Zanahoria Cocida. more...
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Losing 0.3 kg a Week
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codetute's Weight History
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