doxiemom264's Journal, 04 Oct 21

257
116.6 kg Lost so far: 1.4 kg.    Still to go: 28.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2021:
2017 kcal Fat: 32.22g | Prot: 85.70g | Carbs: 348.87g.   Breakfast: Yoplait Go-Gurt, Kirkland Signature Optifiber, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Central Market Ground Flax Seed, Quaker Quick Oats. Dinner: La Moderna Vermicelli, Turkey Ham. Snacks/Other: Farm Stand Apple Cider Donut, Apples . more...
Losing 1.2 kg a Week

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doxiemom264's Weight History


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