Weigh In record (no journal entry) for 16 March 2011
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74.9 kg
Lost so far: 12.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 19.77g | Prot: 37.52g | Carbs: 125.35g.
Breakfast: Light Soymilk. Lunch: ranch, chargrilled peppers, lettuce, Tomatoes. Dinner: pak cho, cauliflower sauce, spinach, egg, cauliflower, broccolli, carrot. Snacks/Other: Mango Mini Split, Body Wise Digestive Balance - Orange Almond & Honey. more...
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2175 kcal
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Exercise:
Pilates - 15 minutes, Kinect - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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