Weigh In record (no journal entry) for 04 October 2021
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97.3 kg
Lost so far: 9.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1834 kcal
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Fat: 66.21g | Prot: 167.69g | Carbs: 143.36g.
Breakfast: Growth Supplements Omega 3, Café (Infusão), Café com Leite Desnatado, Ovo Mexido. Lunch: Limonada de Baixas Calorias, Filé de Frango Grelhado, Macarrão a Bolonhesa. Dinner: Now Foods Omega 3, Qualitá Maçã, Morangos, Quaker Aveia em Flocos Finos, Dux Whey Protein Concentrado . Snacks/Other: Café com Leite Desnatado, Quatá Queijo Minas Frescal Light, Pão de Açúcar Peito de Peru, Nestlé Requeijão Light, Visconti Pão de Forma Integral. more...
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3222 kcal
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Exercise:
Hiking - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Eriton Delgado's Weight History
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