Weigh In record (no journal entry) for 04 October 2021
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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955 kcal
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Fat: 39.81g | Prot: 102.65g | Carbs: 45.59g.
Breakfast: Melão Amarelo, Tirolez Queijo Minas Frescal. Lunch: Azeitonas Verdes, Palmito, Tomates Cereja, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo Cozido. Dinner: Carne de Porco do Lombo (Lombo, Magra), Salada Grega. Snacks/Other: Maçãs Fuji, Melitta Café sem Açúcar , Fazenda Bela Vista Queijo Minas Frescal. more...
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Losing 4.0 kg a Week
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ericasouza's Weight History
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