traudele1961's Journal, 04 Oct 21

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Weigh In record (no journal entry) for 04 October 2021

78.8 kg Lost so far: 0.5 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2021:

976 kcal

Fat: 30.71g | Prot: 31.96g | Carbs: 151.01g. Breakfast: Metzgerfrisch Krakauer, Bauernbrot. Lunch: Geschnetzeltes, Nudeln (Gekocht). Dinner: Gemischter Salat mit Dressing. Snacks/Other: Haribo Colorado, Banane, Mandarine, Birnen. more...

2168 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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traudele1961's Weight History

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traudele1961's Journal, 04 Oct 21

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traudele1961's Weight History