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Kamran Janjua
Journal
04 Oct 21
Kamran Janjua's Journal, 04 Oct 21
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Weigh In record (no journal entry) for 04 October 2021
108 kg
Lost so far:
7 kg
.
Still to go:
33 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2021:
1209 kcal
Fat: 73.01g | Prot: 65.17g | Carbs: 76.89g.
Lunch:
Chicken Biryani.
Dinner:
Hard-Boiled Egg .
Snacks/Other:
Almonds, Almonds , Latte Coffee.
more...
2914 kcal
Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Kamran Janjua's Weight History
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