Weigh In record (no journal entry) for 04 October 2021
|
68 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1147 kcal
|
Fat: 22.34g | Prot: 46.50g | Carbs: 181.67g.
Breakfast: Skalade Solrosfrön, Risenta Pumpakärnor, Oatly Ikaffe, Arla Mellanmjölk 1,5%, AXA Havregryn , Önos Äppelmos Lågkalori. Lunch: Basmatiris (Kokt), Linsgryta. Dinner: Basmatiris (Kokt), Chili con quorn, min. Snacks/Other: Banan, Earth Control Snack Date Salty Caramel. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charlotte_ell's Weight History
|